It’s been an age-long debate over when you should brush and floss your teeth for optimized oral health. Many people gauge when they should do their dental hygiene routine by when they wake up and go to bed, but that’s actually not the case. When you should brush your teeth depends on when you have breakfast and dinner. According to a professional from Quip, the best time to brush is 30 minutes before you have breakfast and 30 minutes after dinner. Read on to learn why that’s the case and other tips to optimize your oral health.
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